You can use this altered state as a testing ground to experience things you couldn’t in real life for therapeutic or other purposes. This gives you the ability to control what direction your dreams go. Using lucid dreaming, you, as the dreamer, are aware that you are dreaming. For more information you can pick up my book, Modern Mindfulness, on Amazon, that helps a beginner get started with this practice. You can practice mindfulness sitting, lying down, or even walking in the park.
#Altered state of mind professional#
Paying attention also improves your personal and professional relationships. By focusing on the present moment, you can double or triple your productivity. By taking note of them you can uncover and then deal with your unwanted thoughts and beliefs.Īnother benefit of mindfulness is it teaches you to focus on the only time you have, which is the present, this moment. As the thoughts pass through your mind you take note of them. The aim of mindfulness is to keep thinking. Mindfulness meditation is not about emptying your mind. I personally practice mindfulness meditation. It does this by giving you mental tools to examine your behavior in the moment and stay calm, no matter the situation you find yourself in. No matter what type of meditation you practice, studies have shown it to it be very useful for improving mental discipline. This helps you relax your mind, letting distractions gently float away, leaving you feeling refreshed and focused. You can leave behind the noisy neighborhood, talkative officemates, city traffic and unwanted spam, at least for a short while. The purpose of meditation is to clear your mind of the constant barrage of negative distractions we all experience. While many people often presume that the goal of meditation is to empty your mind, this is just one of its possible objectives. An easy way to think about meditation is as a mind exercise or a mental workout. Meditation is simply a state where you consciously and simultaneously relax your mind and body. While meditation is often associated with monks, mystics, and other spiritual disciplines, you don’t have to be a monk or mystic to use it to enter an altered state and enjoy its benefits. Most people equate mediation to the chanting monks they see on the National Geographic Channel. In fact, most people find hypnosis to be a powerful, but simple way to enter an altered state. Hypnosis is safe and can be very effective. As a result, the hypnotherapist or, in the case of self-hypnosis, the script you’ve developed or recording you are listening to, can give positive suggestions directly to your subconscious mind. This allows you to be more inclined to align with the positive suggestions you hear. The purpose behind this is to let your conscious mind drop its guard. Whether you use self-hypnosis or see a hypnotherapist, your goal is to reach an altered state of heightened suggestibility. Hypnosisįor the most part, there are two types of hypnosis, self-hypnosis and clinical hypnosis or hypnotherapy. This is because these activities stimulate the brain to naturally produce similar drugs to ones’ people take to experience a chemical high.
These experiences are just as mind altering as any drug.
This, in turn, allows them to accomplish all types of amazing physical feats. The reason behind this is these people work so hard to become good at these activities that, when practicing, their minds go into ‘the zone’, a place of ultra-heightened but relaxed awareness. Other activities that take high levels of physical ability and mental concentration, such as martial arts and yoga can do this also. Many people use physical activities like rock climbing, sky diving, surfing, and skateboarding to move into an altered state. Today we’ll look at physical activities, hypnosis, meditation, lucid dreaming, and a couple of other methods you can use to enter a non-ordinary state. Types of Altered StatesĪltered states of consciousness are a state in which the mind can be aware but is not in its usual wakeful condition. If someone wants to improve themselves there are many other healthier ways to move into a non-ordinary state from practicing martial arts to riding a motorcycle. But since people often misuse drugs, using them is not a particularly healthy or useful method for getting into an altered state. While it’s true that these terms are often used together, they can and often do describe two very separate phenomena.ĭrugs are one of the many ways a person can achieve a non-ordinary or altered state. When you hear the term ‘altered states’, what do you think of? Often people equate the term ‘altered state’ with mind altering drugs like LSD, psilocybin and peyote.
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